Using Positive Affirmations As An Aid To Self Improvement

One of the terms you may have run into in your reading or listening about positive thinking is "positive affirmations"; but what is a positive affirmation?

An affirmation, according to a dictionary definition, is really a statement asserting the existence or the reality of something. In self improvement, affirmations may be used in silent, verbal, or written communication with yourself.  click here for more info  is normally done by means of a confident affirmation, a communication to your subconscious a certain truth already exists; a truth that pertains to you personally, and whose realization is beneficial to your personal well being.

You could say that using positive affirmations is a form of autosuggestion, and even self hypnosis. However, to be able to make practical use of affirmations in improving any aspect of your life, then none of this really matters. The fact is that using positive affirmations is easy to do, and the technique could be applied in different ways and at differing times to suit your life-style. While it helps to involve some understanding of the mental processes that might take place, and of expert interpretations of what affirmations actually are in the spectrum of self development, it is not essential.

What Aspects of Self Improvement Can Positive Affirmations BE EMPLOYED To?

The solution to the question raised in the heading could be answered in a single word: "any". Positive affirmations can be applied to any facet of your personal life you wish to improve, so if you are considering self improvement in any form, whether to career success, business success, improved health, or the removal of bad habits, then positive affirmations should be considered part of your armoury.

When IN THE EVENT YOU Use Positive Affirmations?

With positive affirmations, you're making positive statements to your subconscious, with the expectation that your subconscious mind will absorb those affirmations and treat them as reality. Repeated often and firmly enough, those statements should become the reality of your conscious mind and the physical work around you.

As with any type of communicating together with your inner self, such as for example with meditation, the ideal time to make use of positive affirmations is when you can set aside an interval and a place where you can get peace and quiet, sufficient to relax totally without interruption. Those who are already experienced in meditation will find it easy to achieve the perfect conditions for using positive affirmations. Actually, integrating your affirmations into your meditation sessions is a practical option worth considering, particularly if you're pressed for time.

However, as with meditation, the ideal is not always an easy task to match your busy life, so you might need to compromise. Here are some suggestions on how to build in positive affirmations into your:

I find positive affirmations able to night time, right before sleep. After you have mastered the skill of not drifting off to sleep too quickly, once you have gone to bed for the night time is a good time and energy to fit in some positive affirmations. As you relax and unwind, start mentally going right through the positive affirmations you want to feed to your subconscious mind.

In the event that you sleep alone, or have an understanding partner, then you can say the affirmations out loud also. If not, instead of just thinking about each affirmation as you say it, hear yourself saying it and that means you get the benefit of the sound without needing to make any noise to disturb your partner.

It is possible to repeat your affirmations if you want. This is a mental process, so as long when you are conscious, it can be done. Any spare minute alone can be employed for positive affirmations, or you can also repeat them mentally when you are together with others, such as on the bus or train to work. What is important is that you repeat the affirmations regularly.